Weigh In record (no journal entry) for 10 November 2014
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325.1 lb
Lost so far: 14.9 lb.
Still to go: 125.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2014:
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1913 kcal
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Fat: 89.34g | Prot: 111.29g | Carb: 185.18g.
Breakfast: 1% Fat Milk, Peanut Butter, Market Pantry Frozen Dark Sweet Cherries, Nutrimed Protein Shake - Vanilla, Healthy Life 100% Whole Wheat Whole Grain Bread, Coffee (Brewed From Grounds), International Delight French Vanilla Coffee Creamer. Lunch: Cheese, Sweet Onions, Green Olives, Great Value Zesty Italian Dressing & Marinade, Fresh Express Baby Spinach, Kraft Lunchables Pepperoni & Mozzarella. Dinner: Skinless Chicken Breast, Feta Cheese, Kraft Greek Vinaigrette Salad Dressing, Mashed Winter Type Squash, Mixed Salad Greens, Idahoan Idahoan Foods:Loaded Baked Mashed Potatoes. Snacks/Other: Apples, Ritz Crackers - Fresh Stack, Cheddar Cheese, Ideal Protein Peanut Butter Protein Bar, Oranges. more...
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gaining 3.6 lb a week
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