Weigh In record (no journal entry) for 10 November 2014
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201.2 lb
Lost so far: 8.0 lb.
Still to go: 201.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2014:
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360 kcal
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Fat: 5.50g | Prot: 34.00g | Carb: 47.00g.
Breakfast: Medifast Triple Berry Smoothie. Lunch: Medifast Honey Mustard Pretzel Sticks. Snacks/Other: Medifast Sea Salt & Olive Oil Veggie Chips, Medifast Cinnamon & Brown Sugar Cereal Crunch. more...
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losing 0.7 lb a week
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lightfield's weight history
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