Weigh In record (no journal entry) for 21 June 2011
|
218.9 lb
Lost so far: 21.1 lb.
Still to go: 18.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 June 2011:
|
589 kcal
|
Fat: 34.21g | Prot: 23.01g | Carb: 46.96g.
Lunch: Cappuccino Gelato, Asparagus Risotto. more...
|
losing 6.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
negretgl's weight history
|