Weigh In record (no journal entry) for 24 November 2022
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154.8 lb
Lost so far: 36.2 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 November 2022:
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1348 kcal
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Fat: 57.03g | Prot: 64.03g | Carb: 81.00g.
Breakfast: Coffee-Mate Sugar Free Creamy Chocolate Coffee Creamer, Primal Kitchen Grass-Fed Collagen Peptides Unflavored. Lunch: Del Monte Fresh Pineapple, Ghirardelli Semi-Sweet Chocolate, Sam's Choice Spiral Cut Double Glazed Brown Sugar Premium Smoked Ham, Golden Corral Deviled Eggs, Skrewball Peanut Butter Whiskey. Snacks/Other: Truly Spiked & Sparkling. more...
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2112 kcal
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Activities & Exercise:
Housework - 31 minutes, Sitting - 4 hours, Treadmill - 24 minutes, Stability Ball - 41 minutes, Sleeping - 6 hours and 4 minutes, Resting - 12 hours and 20 minutes. more...
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gaining 0.7 lb a week
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