Weigh In record (no journal entry) for 22 November 2020
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251.3 lb
Lost so far: 0 lb.
Still to go: 104.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 November 2020:
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1842 kcal
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Fat: 31.66g | Prot: 68.29g | Carb: 316.50g.
Breakfast: Tumis Kangkung, Ikan Tongkol Goreng, Nasi Putih. Dinner: Ikan Tongkol Goreng, Sayur Campuran, Sambal Matah, Nasi Putih. Snacks/Other: Ubi Jalar (Manis), Es Kelapa Muda. more...
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