Weigh In record (no journal entry) for 20 July 2014
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147.0 lb
Lost so far: 0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2014:
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1527 kcal
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Fat: 50.94g | Prot: 82.26g | Carb: 182.25g.
Breakfast: Nestlé Bolacha de Coco, Café, Polenghi Requeijão Light, Wickbold Pão Integral Light. Lunch: Alface, Couve Refogada, Batata Gratinada, GUIN Arroz Japonês, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura). Dinner: Frango Grelhado. Snacks/Other: Yoki Pipoca Manteiga Light, GUIN Arroz Japonês. more...
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