fquevedo1's Journal, 24 November 2022

200.6 lb Lost so far: 47.8 lb.    Still to go: 2.2 lb.    Diet followed reasonably well.

---

827 kcal

Fat: 56.68g | Prot: 50.84g | Carb: 28.02g.   Dinner: Águila Chocolate 60%, Carne Molida de Res (90% Magra / 10% de Grasa), Tomates Rojos. Snacks/Other: Conaprole Queso Sandwich, Arándanos, Pepinillo Paulsen Pepinillo, la Abundancia Mix de Frutos Secos, Calcar Queso Colonia, Doña Coca Panceta, Danone Yogurt Griego. more...

2236 kcal

Activities & Exercise: Resting - 18 hours, Sleeping - 6 hours. more...