Jbrother7's Journal, 10 November 2014

223.0 lb Lost so far: 25.2 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

---

2031 kcal

Fat: 88.46g | Prot: 85.13g | Carb: 240.49g.   Breakfast: Honey, Almond & Flax 9 Whole Grain Crunch Cereal, Cheerios, 1% Fat Milk. Lunch: Oikos Traditional Greek Yogurt - Key Lime, Butter, Baked Sweetpotato (Peel Not Eaten), Deli Style Lean Honey Smoked Turkey Breast, 12 Grain Specialty Bread, Light Mayonnaise. Dinner: Cheddar Cheese, Traditional Hummus, Indian Flatbread Naan. Snacks/Other: Whole Grain Crackers with Real Peanut Butter. more...

2862 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...