meghanbisping's Journal, 10 November 2014

139.0 lb Lost so far: 3.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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414 kcal

Fat: 9.83g | Prot: 19.98g | Carb: 60.58g.   Breakfast: Fruit Smoothie (made with Fruit or Fruit Juice only). Lunch: Tillamook Sharp Cheddar Cheese Slices, Kretschmar Black Forest Ham Slices, Pita Bread. more...

1867 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...