Weigh In record (no journal entry) for 25 November 2022
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159.6 lb
Lost so far: 10.4 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 November 2022:
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869 kcal
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Fat: 51.21g | Prot: 32.76g | Carb: 71.50g.
Breakfast: Coffee & Cream, Coffee & Cream. Lunch: Coffee with Cream, Butter or Sugar Biscuit. Dinner: Tea with Milk, Cooked Peas and Carrots (Fat Not Added in Cooking), Pork Loin (Tenderloin, Lean Only) . Snacks/Other: Kit Kat Kit Kat, Coffee & Cream, Gala Apples, Coffee & Cream. more...
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losing 1.5 lb a week
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Black Bess's weight history
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