Weigh In record (no journal entry) for 24 November 2022
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168.0 lb
Lost so far: 0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 November 2022:
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1090 kcal
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Fat: 46.89g | Prot: 48.46g | Carb: 120.71g.
Breakfast: Sour Dough Bread, Margarine, Egg, Coffee with Cream and Sugar. Dinner: Margarine, Dempster's White Sandwich Bread, Egg. Snacks/Other: 1% Fat Milk, General Mills Honey Nut Cheerios. more...
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gaining 0.2 lb a week
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Shea Blenick's weight history
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