Weigh In record (no journal entry) for 25 November 2022
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116.4 lb
Lost so far: 2.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 November 2022:
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897 kcal
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Fat: 44.67g | Prot: 46.45g | Carb: 77.81g.
Breakfast: Pic's Peanut Butter, Bananas , Macro Wholefoods Market Unsweetened Almond Milk, Donovans Dutch Cocoa Powder. Lunch: Chicken Korma, Countdown Broccoli Rice, Tilda Brown Basmati & Wild Rice. Snacks/Other: Frozen Honeydew (Balls). more...
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losing 1.5 lb a week
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