Weigh In record (no journal entry) for 10 November 2014
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167.2 lb
Lost so far: 19.8 lb.
Still to go: 0 lb.
Diet followed poorly.
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Diet Calendar Entries for 10 November 2014:
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1158 kcal
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Fat: 44.07g | Prot: 70.72g | Carb: 136.71g.
Breakfast: Coffee, Almond Breeze Chocolate Almond Milk, Bananas. Lunch: Country Harvest Bread, Cracker Barrel Cheddar Cheese, Mixed Salad Greens, Pistachio Nuts, Turkey Breast (97% Fat Free, Lemon Pepper Flavor, Smoked), Renee's Gourmet Tuscan Italian Fat Free Vinaigrette. Dinner: President's Choice Naan Rounds, President's Choice Loads of Chicken and Cheese Tortellini. more...
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2700 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Running - 6/mph - 30 minutes, Desk Work - 7 hours, Housework - 1 hour, Sleeping - 7 hours and 30 minutes, Resting - 7 hours and 30 minutes. more...
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gaining 1.3 lb a week
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