Weigh In record (no journal entry) for 24 November 2022
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144.0 lb
Lost so far: 0 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2022:
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1091 kcal
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Fat: 20.94g | Prot: 46.87g | Carb: 190.53g.
Lunch: Guavas , Roti, Paneer Bhurji. more...
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losing 8.2 lb a week
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pragatrana's weight history
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