Weigh In record (no journal entry) for 24 November 2022
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150.0 lb
Lost so far: 14.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2022:
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1651 kcal
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Fat: 67.31g | Prot: 122.17g | Carb: 136.57g.
Breakfast: Lunch Mate Premium Black Forest Ham, Appleton Farms Premium Sliced Bacon, Scrambled Egg (Whole, Cooked) , Hampton Farms Creamy Peanut Butter, Friendly Farms Small Curd Cottage Cheese, Publix Red Seedless Grapes, Pears . Lunch: Pueblo lindo Corn Tortillas, Cub Foods Ground Beef (93% Lean / 7% Fat). Dinner: Pueblo lindo Corn Tortillas, Cub Foods Ground Beef (93% Lean / 7% Fat). Snacks/Other: Simply Nature Sweet Potato Chips, Appleton Farms Pre-Sliced Boneless Ham, Lunch Mate Premium Black Forest Ham, Nature Valley Crunchy Granola Bars - Peanut Butter, Happy Farms Light String Cheese. more...
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losing 1.9 lb a week
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