Weigh In record (no journal entry) for 21 June 2011
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126.1 lb
Lost so far: 35.9 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2011:
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1724 kcal
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Fat: 61.86g | Prot: 121.70g | Carb: 170.21g.
Breakfast: 100% Real Bacon Ready to Serve, Fat Free Milk, 100% Premium Vanilla Whey Protein. Lunch: Roasted Broiled or Baked Chicken Breast, Choice Ramen Savory Herb Chicken Flavor Noodle Soup, Bananas, Valley Fresh Steamers Roasted Red Potatoes, Green Beans & Rosemary Butter Sauce. Dinner: Carrot Cake with Icing, Pork Roast, Italian Style Vegetables, Light Soft Spread, Light Brown Sugar, Corn On The Cob with Butter, Sweet Potato. Snacks/Other: Kisses. more...
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2360 kcal
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Activities & Exercise:
Elliptical - 1 hour and 17 minutes, Standing - 5 hours, Walking (moderate) - 3/mph - 25 minutes, Sitting - 8 hours and 38 minutes, Sleeping - 7 hours and 30 minutes, Driving - 1 hour and 10 minutes. more...
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losing 2.3 lb a week
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