Weigh In record (no journal entry) for 24 November 2022
|
292.0 lb
Lost so far: 18.0 lb.
Still to go: 92.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 November 2022:
|
937 kcal
|
Fat: 37.44g | Prot: 59.19g | Carb: 89.64g.
Breakfast: Honeycrisp Apples, Boiled Egg. Lunch: Taco or Tostada Salad with Beef, Cheese and Corn Chips. Dinner: Great Value Frozen Cauliflower, Turkey Breast Meat . Snacks/Other: Pickles, Coffee-Mate French Vanilla Liquid Coffee Creamer. more...
|
losing 21.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
harguthg's weight history
|