Weigh In record (no journal entry) for 24 November 2022
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153.7 lb
Lost so far: 5.1 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 November 2022:
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1183 kcal
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Fat: 29.43g | Prot: 90.54g | Carb: 140.65g.
Breakfast: 統一 統一AB無加糖優酪乳, 水煮蛋, 地瓜. Lunch: 雞蛋（整個）, 農心 (NONG SHIM) 辛拉麵, 萵苣, 雞胸肉. Dinner: 雞胸肉, 櫛瓜, 香蕉, 全聯 秋葵. Snacks/Other: 米森 BC益生菌有機草莓脆麥片 (40克), 福樂 頂級無加糖希臘式優格, 米森 有機冰湖五穀麥片. more...
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losing 17.7 lb a week
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