Weigh In record (no journal entry) for 21 June 2011
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201.8 lb
Lost so far: 10.2 lb.
Still to go: 51.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2011:
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931 kcal
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Fat: 49.58g | Prot: 64.01g | Carb: 57.28g.
Breakfast: Fried Egg, 1% milk, Sugar Free Chocolate Syrup. Lunch: croutons, bleu cheese dressing, egg, romaine lettuce, Roast Beef (Lean Only Eaten). Snacks/Other: Sugar Free Chocolate Pudding, thinkThin Protein Bars - Dark Chocolate, Double Chocolate Crunch Protein Bar. more...
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3604 kcal
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Activities & Exercise:
Housework - 4 hours, Walking (moderate) - 3/mph - 1 hour, Driving - 4 hours, Desk Work - 7 hours, Resting - 1 hour, Sleeping - 7 hours. more...
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losing 15.4 lb a week
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