Weigh In record (no journal entry) for 24 November 2022
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228.4 lb
Lost so far: 0 lb.
Still to go: 53.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2022:
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1949 kcal
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Fat: 113.04g | Prot: 85.98g | Carb: 168.73g.
Breakfast: Frozen Blueberries, Body Fortress Super Advanced 100% Protein Isolate Chocolate, Avocados From Mexico Avocado, Great Value Half & Half, Coffee. Dinner: Broccoli Soup, Birds Eye Oven Roasters Brussels Sprouts & Carrots, Member's Mark Whole Green Beans, Butterball Turkey Gravy, Mashed Potato, Butterball Turkey Breast Roast. Snacks/Other: Tortilla Corn Chips, Guacamole, Ketoish Chocolate Chip Cookies. more...
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losing 1.4 lb a week
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Ryan Ambrose's weight history
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