Weigh In record (no journal entry) for 24 November 2022
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290.4 lb
Lost so far: 38.0 lb.
Still to go: 110.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2022:
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1260 kcal
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Fat: 42.01g | Prot: 45.91g | Carb: 164.91g.
Dinner: Gardein Holiday Roast, Mashed Potato, Schwan's Pigs in a Blanket, Spaghetti. more...
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losing 5.6 lb a week
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inmsweantitrust's weight history
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