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14.2% grasa
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163.1 lb
Lost so far: 8.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 November 2022:
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2477 kcal
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Fat: 104.46g | Prot: 158.66g | Carb: 233.96g.
Breakfast: Huevo Duro, Tribu Maní Tostado sin Sal, Soprole Uno al Día, Colun Yoghurt Batido Natural Light, GEA Magnesio. Lunch: Chop Suey de Pollo, Carne Mongoliana, Arroz Chaufa, Arrollado Primavera, Wantan, Ensalada de Frutas. Dinner: Loncoleche Protein Milk Sabor Cappuccino, Colun Yoghurt Protein Plus! Probioticos Natural, Plátano. Snacks/Other: Soprole Protein + Natural, Arcor Maná Sabor Vainilla, Natur Natur de Maiz, Tribu Maní Tostado sin Sal, American Classic Creamy Peanut Butter. more...
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losing 4.6 lb a week
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