Weigh In record (no journal entry) for 23 November 2022
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204.4 lb
Lost so far: 38.1 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2022:
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1490 kcal
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Fat: 53.98g | Prot: 87.32g | Carb: 159.57g.
Breakfast: Protein Shake, Haşlanmış Yumurta, Eti Lifalif Yulaf Ezmesi. Lunch: Fırında Köfte, Şehriye Çorbası. Dinner: Şehriye Çorbası, Fırında Köfte. Snacks/Other: Yeşil Elma. more...
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losing 15.7 lb a week
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