Weigh In record (no journal entry) for 21 June 2011
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106.2 lb
Lost so far: 22.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2011:
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1187 kcal
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Fat: 39.81g | Prot: 97.11g | Carb: 115.70g.
Breakfast: shakeology packet, Nonfat Plain Greek Yogurt, Bananas. Lunch: MARZ.LT.BALSAMIC VINAG. 12 OZ, Green Beans, Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat). Dinner: Pork Shoulder Roasts or Steaks (Boston Blade), broccoli florets, edamame, carrots, and celery. Snacks/Other: 72% bittersweet baking chips, Natural Pure Raw Honey, Nonfat Raspberry Greek Yogurt, P90X Peak Preformance Protein Bars - Chocolate Peanut Butter, Cinnamon Fiber Wafers, P90X Recovery Drink. more...
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1528 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 1.9 lb a week
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