Weigh In record (no journal entry) for 24 November 2022
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188.4 lb
Lost so far: 30.1 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2022:
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1534 kcal
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Fat: 66.78g | Prot: 73.88g | Carb: 114.48g.
Breakfast: Clif Bar Builder's Bar - Chocolate Mint. Dinner: Butter , Sour Cream, Great Value Sharp Cheddar Cheese, Cooked Asparagus (Fat Added in Cooking), Baked Potato (Peel Eaten), Beef T-Bone Steak (Trimmed to 1/4" Fat) . Snacks/Other: Anheuser-Busch Budweiser Beer. more...
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losing 3.5 lb a week
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