Weigh In record (no journal entry) for 21 June 2011
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204.4 lb
Lost so far: 9.6 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2011:
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1353 kcal
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Fat: 38.99g | Prot: 75.19g | Carb: 170.03g.
Breakfast: Heart to Heart Cereal - Oat Flakes & Wild Blueberry Clusters, 2% Fat Milk, Coffee. Lunch: OVEN ROASTED TURKEY BREAST, Dutch Chocolate 70 Shake, Chipotle Low Fat Mayonnaise, Gourmet Kaiser Rolls, American Cheese. Dinner: Snow or Sugar Snap Peas, jala Low Fat Frozen Yogurt Bars, Whiskey, Pork Loin (Tenderloin). Snacks/Other: Special K Protein Meal Bar - Honey Almond. more...
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2969 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 50 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Sitting - 5 hours, Desk Work - 4 hours, Resting - 7 hours, Sleeping - 6 hours and 40 minutes. more...
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gaining 7.0 lb a week
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