Weigh In record (no journal entry) for 24 November 2022
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278.6 lb
Lost so far: 41.4 lb.
Still to go: 28.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 November 2022:
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640 kcal
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Fat: 24.00g | Prot: 36.00g | Carb: 70.00g.
Breakfast: Jet's Pizza BbQ Chicken Pizza (Square). more...
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losing 2.8 lb a week
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amber grifford's weight history
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