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Yeah, free food at work and a birthday party on the weekend blew away my meager gains. To the gym tonight.
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180.8 lb
Lost so far: 0 lb.
Still to go: 20.8 lb.
Diet followed poorly.
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Diet Calendar Entries for 10 November 2014:
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1116 kcal
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Fat: 43.29g | Prot: 78.89g | Carb: 100.57g.
Breakfast: Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat), Cream (Half & Half), Sugar in the Raw Sugar in The Raw, Luna Luna Bar - Vanilla Almond. Lunch: Kraft Miracle Whip Dressing, Tuna in Water (Canned), Sargento Deli Style Sliced Sharp Cheddar Cheese, Potato Bread. more...
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2291 kcal
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Activities & Exercise:
Sleeping - 9 hours, Resting - 8 hours, Desk Work - 7 hours. more...
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gaining 3.1 lb a week
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