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Quel5
Journal
24 Nov 22
Quel5's Journal, 24 November 2022
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Weigh In record (no journal entry) for 24 November 2022
175.0 lb
Lost so far:
5.0 lb
.
Still to go:
25.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 November 2022:
794 kcal
Fat: 21.93g | Prot: 56.14g | Carb: 99.63g.
Breakfast:
Bananas, Coffee with Milk, Boiled Egg.
Lunch:
Chicken Soup.
Dinner:
Jell-O Chocolate Pudding No Sugar Added, Snack Pack Jello, White Bread, Chicken or Turkey Vegetable Soup (Home Recipe).
more...
2934 kcal
Activities & Exercise:
Yard Work (gardening) - 2 hours, Housework - 4 hours, Resting - 10 hours, Sleeping - 8 hours.
more...
losing 0.7 lb a week
8 Supporters
Support
Comments
Good 👍
28 Nov 22 by member:
Jule Go !
Thank you!
29 Nov 22 by member:
Quel5
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