Weigh In record (no journal entry) for 21 June 2011
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164.8 lb
Lost so far: 3.2 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2011:
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1249 kcal
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Fat: 52.08g | Prot: 90.69g | Carb: 117.55g.
Breakfast: 3 Cheese Pizza Blend, Salsa, Egg. Lunch: Balsamic Dressing (Calorie Wise), Zucchini, Cos or Romaine Lettuce, Portabella Mushrooms, Carrots, Venison/Deer Steak. Dinner: 1/2 Fat Caesar Dressing, 100 % Parmesan Cheese (Shredded), Multigrain Garlic Croutons, Chicken Breast, Cos or Romaine Lettuce. Snacks/Other: Butter, Air Popped Popcorn, Apples, Source, Raisin Bran. more...
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1821 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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