Weigh In record (no journal entry) for 24 November 2022
|
122.4 lb
Lost so far: 20.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 November 2022:
|
1100 kcal
|
Fat: 13.65g | Prot: 28.22g | Carb: 77.57g.
Lunch: La Paulina Queso Rallado, La Paulina Queso Port Salut Light, Knorr Caldo Sabor Carne, Terrabusi Municiones. Snacks/Other: Vino Syrah. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
coty iglesia's weight history
|