Weigh In record (no journal entry) for 20 August 2009
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314.8 lb
Lost so far: 0 lb.
Still to go: 59.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 20 August 2009:
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1210 kcal
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Fat: 48.32g | Prot: 51.43g | Carb: 145.39g.
Breakfast: Wildfire fried Chicken Salad. Lunch: wishbone, 2% Milk Mexican Taco Cheese, Fat Free Herb Seasoned Croutons, Romaine Lettuce, buffalo style chicken strips. Dinner: kelloggs rice krispies treat, skinny cow. Snacks/Other: Hazelnut Creamer, No Calorie Sweetener Packets, Coffee. more...
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3683 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 10 minutes, Desk Work - 1 hour, Driving - 30 minutes, Sitting - 1 hour, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 12.6 lb a week
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