MobileGoo's Journal, 24 November 2022

177.2 lb Lost so far: 87.8 lb.    Still to go: 7.2 lb.    Diet followed reasonably well.

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1944 kcal

Fat: 35.25g | Prot: 91.70g | Carb: 365.32g.   Breakfast: President's Choice Puffed Wheat Cereal, Superstore Sliced Italian Loaf, Clementines, Bananas, Redpath Brown Sugar, Becel Light Margarine, Beatrice 1% Milk. Lunch: No Name Frozen Mixed Vegetables, Clementines, Bananas. Dinner: Superstore Sliced Italian Loaf, Mina Supreme Crunch Spicy Chicken Burgers, Kraft Miracle Whip Calorie Wise, Lettuce, No Name Frozen Mixed Vegetables. Snacks/Other: Coffee, Neilson Dairy Light Cream 5%, Bananas. more...

2048 kcal

Activities & Exercise: Driving - 1 hour and 46 minutes, Resting - 14 hours and 14 minutes, Sleeping - 8 hours. more...