Weigh In record (no journal entry) for 21 June 2011
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197.0 lb
Lost so far: 1.5 lb.
Still to go: 37.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 21 June 2011:
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1954 kcal
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Fat: 83.29g | Prot: 99.98g | Carb: 203.76g.
Breakfast: coffee, Better Oats. Lunch: greek pasta salad. Dinner: Milk (Nonfat), Baby Carrots, Roast Beef, Swiss Cheese, Flour Tortilla. Snacks/Other: Plums, nonni's, fruit snacks. more...
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gaining 0.1 lb a week
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