Weigh In record (no journal entry) for 21 June 2011
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132.0 lb
Lost so far: 12.0 lb.
Still to go: 12.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 21 June 2011:
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1777 kcal
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Fat: 56.72g | Prot: 46.26g | Carb: 211.90g.
Breakfast: Yoplait Light Strawberries N Bananas, sugar, coffee, 1% Milk. Lunch: Peanut Butter, Market Pantry white bread slice, Stop & Shop frozen zucchini. Dinner: Friendly's ice cream, Friendly's side salad, Friendly's Turkey Cheese Melt half sandwich. Snacks/Other: Bagel Chips, Laughing Cow Cheese, Tootsie Rolls, Sam Adam's Summer Ale, Champagne Punch. more...
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1939 kcal
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Activities & Exercise:
Desk Work - 5 hours, Sitting - 8 hours, Housework - 30 minutes, Driving - 2 hours, Resting - 30 minutes, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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