Weigh In record (no journal entry) for 24 November 2022
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220.4 lb
Lost so far: 39.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2022:
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1333 kcal
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Fat: 82.78g | Prot: 77.35g | Carb: 74.03g.
Breakfast: Barbecued Pork Spareribs with Sauce, Coffee with Cream and Sugar, Water. Lunch: Barbecued Pork Spareribs with Sauce. Dinner: Fairlife Fat Free Ultra-Filtered Milk, Jif Extra Crunchy Peanut Butter, Sara Lee Honey Wheat Bread. more...
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gaining 12.6 lb a week
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