Jstech's Journal, 21 June 2011

WTF

197.4 lb Lost so far: 30.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1601 kcal

Fat: 48.17g | Prot: 132.79g | Carb: 159.32g.   Breakfast: Original Buttery Spread, Hearty Grains 100% Whole Wheat English Muffins, Egg White , Smoked Andouille Chicken Sausage. Lunch: chicken cob no dreaasin, Low Fat Black Cherry Smoothie. Dinner: Cornbread, Garlic Dill New Potatoes, 1/4 White Rotisserie Chicken. more...

2675 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...