Weigh In record (no journal entry) for 24 November 2022
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233.0 lb
Lost so far: 9.5 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2022:
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1862 kcal
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Fat: 108.02g | Prot: 53.48g | Carb: 193.40g.
Breakfast: 2% Fat Milk, Bananas, Western Family Strawberry Yogurt, Cappuccino. Lunch: Tangerine, Cappuccino, Ryvita Sesame Rye, Tomatoes, Hellmann's Light Mayonnaise, Margarine (Regular). Dinner: Eat Smart Crunchy Bacon & Bleu. Snacks/Other: Coca-Cola Coca-Cola Zero (Can), Lay's Ketchup Chips (28g), Werther's Original Hard Candy (1), Nature Valley Sweet & Salty Nut Bar - Dark Chocolate. more...
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losing 3.8 lb a week
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