Weigh In record (no journal entry) for 24 November 2022
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184.5 lb
Lost so far: 11.7 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 November 2022:
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1710 kcal
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Fat: 52.83g | Prot: 158.02g | Carb: 152.24g.
Breakfast: Lindahls Kvarg Vaniljsmak, Saturnus Coffee Syrup Irish Cream, Garant Müsli med Frukt, Garant Havredryck, Espressokaffe. Lunch: Marabou Mjölkchoklad , GAAM Nutrition 100% Whey Premium. Dinner: GAAM Nutrition 100% Whey Premium, Dr. Oetker Rustica , El Taco Truck Chipotle Salsa, ICA Kidneybönor, Kokt Ägg, Eldorado Kycklinglever. more...
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losing 1.5 lb a week
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