Weigh In record (no journal entry) for 10 November 2014
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216.3 lb
Lost so far: 28.4 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2014:
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2086 kcal
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Fat: 76.82g | Prot: 56.57g | Carb: 269.86g.
Breakfast: Fruttil Fruttosio Puro, Caffè (dalla Moca), Abaribi Croissant Integrale, Cappuccino. Lunch: Fruttil Fruttosio Puro, Caffè (dalla Moca), Uva, Parmigiano (Grattugiato), Olio Extra Vergine di Oliva, Conad Insalata Classica, Funghi Cotti, Sugo di Pomodoro, Pasta Integrale Secca. Dinner: Kiwi, Piadina. Snacks/Other: Vodka, Nestlé Cioccolato al Latte. more...
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gaining 10.8 lb a week
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