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Well, I put my weigh in off long enough. I was traveling abroad and when I came back I was overloadedwith work. No exercise and no restraint around the table. Fortunately I didn't balloon too much.
Now bag to the grind of dieting and gym work. Need to find good support for nutritional changes for myself and my wife. She did great while I was on the road making me feel I am a bad influence on her. Need to change that.
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277.2 lb
Lost so far: 2.8 lb.
Still to go: 27.2 lb.
Diet followed poorly.
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Diet Calendar Entry for 10 November 2014:
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161 kcal
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Fat: 2.39g | Prot: 6.06g | Carb: 29.57g.
Breakfast: Sugar, Oatmeal. more...
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gaining 0.5 lb a week
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