Weigh In record (no journal entry) for 10 November 2014
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133.4 lb
Lost so far: 1.1 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 November 2014:
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1423 kcal
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Fat: 43.26g | Prot: 66.54g | Carb: 196.69g.
Breakfast: Café com Açúcar, Molico Leite Desnatado, Becel Margarina Original, Pão Francês Integral. Lunch: Vapza Grão de Bico, Cenouras Cozidas, Abobrinha Refogada, Bife de Carne de Vaca (apenas Parte Magra Consumida), Arroz Branco (Longo, Cozido). Dinner: Quero Feijão Carioca, Arroz Branco (Cozido), Burger King Batata Frita (Pequena), Omelete, Chá (Infusão, Descafeinado). Snacks/Other: Club Social Integral, Mamão, Ameixas, Pêssegos, Melancia. more...
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1615 kcal
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Activities & Exercise:
Housework - 50 minutes, Walking (slow) - 2/mph - 10 minutes, Resting - 23 hours. more...
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losing 3.9 lb a week
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