Weigh In record (no journal entry) for 24 November 2022
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242.1 lb
Lost so far: 11.0 lb.
Still to go: 54.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2022:
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1425 kcal
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Fat: 37.99g | Prot: 44.24g | Carb: 228.32g.
Breakfast: Alsan Alsan-Bio, REWE Porree, Grüne Paprika, DM Bio Hafer Drink Natur, Kaffee, Teriyakisoße, Rapunzel Saté Erdnuss Sauce, Sriracha-Sauce, Rotkohl, Eisbergsalat, Bamboo Tree Rice Paper, Ei. Lunch: DM Bio Hafer Drink Natur, Apfelmus ungesüßt, Backpulver, Küchenmeister Dinkelmehl Typ 630, Zucker, Ei, DM Bio Weizenmehl Type 550. more...
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gaining 4.6 lb a week
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