wade17's Journal, 10 November 2014

225.0 lb Lost so far: 4.0 lb.    Still to go: 225.0 lb.    Diet followed reasonably well.

---

2152 kcal

Fat: 70.41g | Prot: 106.89g | Carb: 286.66g.   Breakfast: Jif Extra Crunchy Peanut Butter. Lunch: Bananas, Jif Extra Crunchy Peanut Butter, Arnold Whole Grain Classics 12 Grain Bread. Dinner: Thomas' Double Fiber Honey Wheat English Muffins, Grilled Chicken, Pei Wei Chicken Pad Thai, Toasted Rye Bread. Snacks/Other: Nestle Baby Ruth Miniatures, Twix Twix Minis, Nestle Butterfinger Bar. more...

2520 kcal

Activities & Exercise: Driving - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...