Weigh In record (no journal entry) for 24 November 2022
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160.0 lb
Lost so far: 44.4 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 November 2022:
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1127 kcal
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Fat: 17.60g | Prot: 62.65g | Carb: 180.11g.
Breakfast: Tesco Free from Multigrain Hoops, Tesco Semi-Skimmed Milk. Lunch: Philadelphia Cream Cheese, Tesco Cucumber , Warburtons Bread, Heinz Spaghetti Hoops. Dinner: White Potatoes (Flesh and Skin, Baked) , Kirkland Signature Tuna Steak. Snacks/Other: Dairylea Dunkers Jumbo, Bananas . more...
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losing 7.0 lb a week
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