Weigh In record (no journal entry) for 24 November 2022
|
176.6 lb
Lost so far: 45.4 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 November 2022:
|
1537 kcal
|
Fat: 24.31g | Prot: 149.84g | Carb: 165.55g.
Breakfast: X-Tone Protein Whey Vanilla , Weetabix Weetabix, Nescafe Coffee with Semi-Skimmed Milk, Coffee with Milk. Lunch: Aldi Sweet Chilli Sauce, X-Tone Protein Whey Vanilla, Sainsbury's Cheddar Cheese, Tesco Red Pepper, Tomatoes, Asda Cucumber, Asda Iceberg Lettuce, Warburtons Wholemeal Soft Pittas, Tesco Watermelon. Dinner: Aldi Sweet Chilli Sauce, Chinese Cabbage (Bok-Choy, Pak-Choi) (without Salt, Drained, Cooked, Boiled), Baby Corn, Tesco Peeled New Potatoes in Water, Tesco Broccoli Florets, Chicken Breast Meat. Snacks/Other: Tea with Skimmed Milk. more...
|
|
2942 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Walking (slow) - 2/mph - 2 hours and 32 minutes, Washing Dishes - 20 minutes, Stairs (Climbing Stairs) - 10 minutes, Driving - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 7 hours and 23 minutes, Swimming (slow) - 30 minutes, Weight Training (moderate) - 15 minutes, Standing - 2 hours, Cooking - 1 hour. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Adele Hickling's weight history
|