vettezilla's Journal, 21 June 2011

211.6 lb Lost so far: 66.4 lb.    Still to go: 31.6 lb.    Diet followed reasonably well.

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1331 kcal

Fat: 55.45g | Prot: 112.36g | Carb: 76.37g.   Breakfast: Kosher Dill Pickle Spears, egg. Lunch: cottage cheese fat free, steak. Dinner: corn on the cob, light wheat hamburger buns, 85/15 hamburger. Snacks/Other: budweiser, friendlys black raspberry, fat free cottage cheese. more...

3094 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Basketball - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...