Weigh In record (no journal entry) for 23 November 2022
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138.0 lb
Lost so far: 25.2 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2022:
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2121 kcal
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Fat: 77.52g | Prot: 118.96g | Carb: 218.57g.
Breakfast: Tesco Swiss Style Muesli, Weetabix Weetabix, 2% Fat Milk (Semi-Skimmed Milk), EasiYo Greek & Coconut Bits Yogurt, Blueberries, Tetley Tea with Semi-Skimmed Milk, Braeburn Apples, Medjool Dates. Lunch: Chicken Breast (Skin Not Eaten), Baresa Wholewheat Fusilli, Mayonnaise (Low Calorie), Cucumber (with Peel), Cherry Tomatoes. Dinner: Waitrose Fine Green Beans, Tesco Baby New Potatoes, Chicken Breast Meat (Roasted, Cooked) , Tetley Tea with Semi-Skimmed Milk. Snacks/Other: Tetley Tea with Semi-Skimmed Milk, Tower Gate Custard Creams, Rivercote Rice Cakes with Milk Chocolate Coating, Marshmallow, Crownfield Muesli Bar Chocolate, Clementines, Tesco Soft Prunes, Fin Carre Dark Chocolate, Ferrero Rocher, Alesto Walnuts, Babybel Mini Orginal Cheese. more...
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steady weight
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