Weigh In record (no journal entry) for 24 November 2022
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118.2 lb
Lost so far: 6.2 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2022:
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1527 kcal
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Fat: 59.44g | Prot: 76.85g | Carb: 156.82g.
Breakfast: Apple, Alpro Plant Protein, Oats. Lunch: Go Green Kikärter, Anamma Falafel, Lindahls Kvarg, Santa Maria Original Soft Tortilla, Olive Oil, Olive Oil, Sesame Butter (Tahini) (Made From Kernels). Dinner: Sweet or Dark Chocolate, Korvbrödsbagarn Korvbröd, Milda Mat Lätt 4%, Garant Torsk & Alg Burgare. Snacks/Other: Wasa Frukost, Klädesholmen Kaviar, Cream Cheese, Beer, Jam Preserves, Cream Cheese , Coconut Water (Canned or Bottled). more...
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steady weight
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