Weigh In record (no journal entry) for 21 June 2011
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162.5 lb
Lost so far: 1.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2011:
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368 kcal
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Fat: 14.38g | Prot: 22.59g | Carb: 36.52g.
Breakfast: Milk, Egg, Dark Pump Pumpernickel Bread. more...
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losing 5.6 lb a week
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Granmama10's weight history
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